Martin Perez Aguirre 5x1000m/1:30r row
5,000
Meters
21:39.1
Time
2:09.9
Pace
305
Calories
146
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,167 |
| Overall Time | 29:09.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 130 |
March 07, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 849 | 24 | 146 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 24 | 138 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 24 | 142 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 24 | 147 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 24 | 148 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 24 | 157 |
| r167 |
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Workout Graph
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