Martin Perez Aguirre 6x1000m/1:30r row
6,000
Meters
23:37.3
Time
1:58.1
Pace
403
Calories
172
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 32:37.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 135 |
March 06, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.3 | 6,000 | 1:58.1 | 212 | 1031 | 24 | 172 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 24 | 161 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 24 | 167 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 24 | 173 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 24 | 176 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 24 | 178 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 24 | 180 |
| r217 |
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Workout Graph
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