Martin Perez Aguirre 5x1000m/1:00r row
5,000
Meters
22:30.0
Time
2:15.0
Pace
295
Calories
137
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 27:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 139 |
January 24, 2025 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 789 | 24 | 137 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 24 | 140 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 24 | 134 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 24 | 136 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 24 | 137 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 24 | 138 |
| r119 |
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Workout Graph
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