Martin Perez Aguirre 7x750m/1:30r row
5,250
Meters
20:22.0
Time
1:56.3
Pace
357
Calories
140
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,084 |
| Overall Time | 30:52.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 130 |
January 16, 2025 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.0 | 5,250 | 1:56.3 | 222 | 1064 | 24 | 140 |
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 24 | 120 |
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 25 | 123 |
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 24 | 116 |
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 24 | 169 |
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 24 | 167 |
| 2:51.8 | 750 | 1:54.5 | 233 | 1101 | 25 | 120 |
| 2:49.9 | 750 | 1:53.2 | 241 | 1128 | 24 | 170 |
| r834 |
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Workout Graph
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