Martin Perez Aguirre 4000m row
4,000
Meters
18:59.0
Time
2:22.3
Pace
225
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 129 |
January 16, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.0 | 4,000 | 2:22.3 | 121 | 717 | 22 | 125 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 22 | 118 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 700 | 23 | 123 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 22 | 131 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 22 | 128 |
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Workout Graph
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