Martin Perez Aguirre 4000m row
4,000
Meters
19:05.2
Time
2:23.1
Pace
224
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 128 |
January 14, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.2 | 4,000 | 2:23.1 | 119 | 710 | 22 | 123 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 22 | 118 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 21 | 130 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 22 | 128 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 684 | 23 | 119 |
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Workout Graph
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