Martin Perez Aguirre v2000m/1:30r...6 row
6,000
Meters
23:34.6
Time
1:57.8
Pace
408
Calories
166
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,317 |
| Overall Time | 32:34.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 130 |
January 03, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:34.6 | 6,000 | 1:57.8 | 214 | 1035 | 25 | 166 | |
| 8:19.0 | 2,000 | 2:04.7 | 180 | 920 | 20 | 160 | |
| r: 1:30 | 71 | ||||||
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1001 | 22 | 168 | |
| r: 1:30 | 56 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 24 | 174 | |
| r: 2:00 | 59 | ||||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 26 | 171 | |
| r: 2:00 | 56 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | 175 | |
| r: 2:00 | 75 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 34 | 148 | |
| r317 |
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Workout Graph
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