Martin Perez Aguirre 7x1:00/1:00r row
1,787
Meters
7:00.0
Time
1:57.5
Pace
119
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,987 |
| Overall Time | 14:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 128 |
November 26, 2024 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,787 | 1:57.5 | 216 | 1042 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | |
| r200 |
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Workout Graph
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