Martin Perez Aguirre 5x250m/1:00r row
1,250
Meters
4:03.5
Time
1:37.4
Pace
106
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,374 |
| Overall Time | 9:03.5 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 139 |
July 30, 2024 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.5 | 1,250 | 1:37.4 | 379 | 1603 | 36 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 41 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 37 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 35 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 35 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 33 | |
| r124 |
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Workout Graph
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