Martin Perez Aguirre 8x500m/2:00r row
4,000
Meters
14:18.7
Time
1:47.3
Pace
301
Calories
165
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 30:18.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 141 |
September 05, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.7 | 4,000 | 1:47.3 | 283 | 1274 | 28 | 165 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | 159 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | 164 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | 166 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | 166 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | 167 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | 169 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | 170 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 30 | 160 |
| r375 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.