Martin Perez Aguirre 7x1000m/1:30r row
7,000
Meters
30:40.3
Time
2:11.4
Pace
422
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,212 |
| Overall Time | 41:10.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 123 |
August 07, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.3 | 7,000 | 2:11.4 | 154 | 830 | 20 | |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 21 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 20 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 20 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 20 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 20 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 20 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 20 | |
| r212 |
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Workout Graph
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