Martin Perez Aguirre 4x1000m/1:30r row
4,000
Meters
18:02.3
Time
2:15.2
Pace
235
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 24:02.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 118 |
August 06, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.3 | 4,000 | 2:15.2 | 141 | 786 | 20 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 20 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 20 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 20 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 20 | |
| r93 |
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Workout Graph
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