Martin Perez Aguirre 8x500m/2:00r row
4,000
Meters
14:15.9
Time
1:46.9
Pace
302
Calories
157
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 30:15.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 137 |
June 24, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.9 | 4,000 | 1:46.9 | 286 | 1283 | 29 | 157 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | 98 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | 166 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | 143 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | 169 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | 170 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | 170 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | 172 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | 170 |
| r304 |
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Workout Graph
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