Martin Perez Aguirre 10x500m/1:30r row
5,000
Meters
19:14.4
Time
1:55.4
Pace
343
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 34:14.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 130 |
May 09, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.4 | 5,000 | 1:55.4 | 228 | 1082 | 25 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 25 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 25 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 25 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 25 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 25 | |
| r389 |
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Workout Graph
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