Martin Perez Aguirre v4:00/3:00r...5 row
3,512
Meters
13:00.0
Time
1:51.0
Pace
254
Calories
169
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,624 |
| Overall Time | 22:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 140 |
April 22, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,512 | 1:51.0 | 256 | 1179 | 26 | 169 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 27 | 172 | |
| r: 3:00 | 37 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 27 | 171 | |
| r: 2:30 | 35 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | 169 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 164 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | 172 | |
| r112 |
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Workout Graph
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