Thomas Hayward 30:05 row
6,262
Meters
30:05.2
Time
2:24.1
Pace
349
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 148 |
February 16, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,262 | 2:24.1 | 117 | 695 | 349 | 29 | 143 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 28 | 134 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 27 | 129 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 29 | 143 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 | 143 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 30 | 152 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 31 | 162 |
| 30:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 0 | 161 |
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Workout Graph
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