Thomas Hayward 20:05 row
4,547
Meters
20:05.1
Time
2:12.5
Pace
271
Calories
166
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 142 |
January 22, 2025 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.1 | 4,547 | 2:12.5 | 150 | 809 | 271 | 31 | 166 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 32 | 168 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 | 158 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 31 | 162 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 31 | 176 |
| 20:05.0 | 17 | 2:27.0 | 110 | 678 | 0 | 0 | 176 |
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Workout Graph
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