Thomas Hayward 1:00:05 row
12,187
Meters
1:00:05.1
Time
2:27.9
Pace
670
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 1690 |
| Drag Factor | 142 |
January 21, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.1 | 12,187 | 2:27.9 | 108 | 669 | 670 | 28 | 137 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 27 | 127 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 | 143 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 25 | 139 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 | 138 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 28 | 142 |
| 30:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 28 | 128 |
| 35:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 29 | 129 |
| 40:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 29 | 133 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 29 | 136 |
| 50:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 30 | 142 |
| 55:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 31 | 148 |
| 1:00:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 30 | 146 |
| 1:00:05.0 | 8 | 5:12.5 | 11 | 339 | 0 | 0 | 146 |
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