Thomas Hayward 1:00:06 row
12,729
Meters
1:00:06.5
Time
2:21.6
Pace
722
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 1766 |
| Drag Factor | 142 |
December 30, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.5 | 12,729 | 2:21.6 | 123 | 720 | 722 | 29 | 149 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 28 | 127 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 29 | 140 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 28 | 134 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 29 | 149 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 29 | 145 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 30 | 146 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 30 | 152 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 31 | 155 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 30 | 147 |
| 50:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 30 | 158 |
| 55:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 30 | 162 |
| 1:00:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 30 | 174 |
| 1:00:06.5 | 18 | 3:00.5 | 59 | 504 | 0 | 0 | 175 |
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