Thomas Hayward 1:00:14 row
12,015
Meters
1:00:14.9
Time
2:30.4
Pace
656
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 1625 |
| Drag Factor | 138 |
December 25, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:14.9 | 12,015 | 2:30.4 | 103 | 653 | 656 | 26 | 141 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 25 | 125 |
| 10:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 24 | 128 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 23 | 124 |
| 20:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 26 | 128 |
| 25:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 27 | 132 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 29 | 148 |
| 35:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 28 | 129 |
| 40:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 28 | 135 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 27 | 142 |
| 50:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 29 | 145 |
| 55:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 27 | 154 |
| 1:00:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 30 | 173 |
| 1:00:14.9 | 58 | 2:08.4 | 165 | 724 | 3 | 22 | 176 |
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