Thomas Hayward 1:00:07 row
12,023
Meters
1:00:07.2
Time
2:30.0
Pace
657
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 1561 |
| Drag Factor | 155 |
December 14, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.2 | 12,023 | 2:30.0 | 104 | 655 | 657 | 24 | 138 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 25 | 133 |
| 10:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 25 | 128 |
| 15:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 25 | 128 |
| 20:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 26 | 122 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 | 129 |
| 30:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 26 | 130 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 26 | 154 |
| 40:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 26 | 131 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 26 | 140 |
| 50:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 | 134 |
| 55:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 28 | 153 |
| 1:00:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 29 | 160 |
| 1:00:07.1 | 23 | 2:34.3 | 95 | 507 | 1 | 8 | 163 |
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