Thomas Hayward 1:00:07 row
12,051
Meters
1:00:07.2
Time
2:29.6
Pace
659
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 1509 |
| Drag Factor | 150 |
December 12, 2024 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.2 | 12,051 | 2:29.6 | 104 | 657 | 659 | 25 | 135 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 | 141 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 | 140 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 23 | 132 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 24 | 125 |
| 25:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 26 | 124 |
| 30:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 25 | 128 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 27 | 145 |
| 40:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 27 | 133 |
| 45:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 26 | 122 |
| 50:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 25 | 134 |
| 55:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 26 | 132 |
| 1:00:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 28 | 166 |
| 1:00:07.1 | 9 | 6:34.4 | 6 | 319 | 0 | 0 | 166 |
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