Thomas Hayward 1:00:06 row
11,678
Meters
1:00:06.7
Time
2:34.4
Pace
623
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 1412 |
| Drag Factor | 149 |
December 09, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 11,678 | 2:34.4 | 95 | 621 | 623 | 23 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 25 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 27 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 |
| 20:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 22 |
| 25:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 23 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 |
| 35:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 25 |
| 40:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 22 |
| 45:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 21 |
| 50:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 22 |
| 55:00.0 | 932 | 2:40.9 | 84 | 576 | 48 | 22 |
| 1:00:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 1:00:06.6 | 7 | 7:51.4 | 3 | 311 | 0 | 0 |
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Workout Graph
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