Thomas Hayward 45:00 row
9,242
Meters
45:00.0
Time
2:26.0
Pace
506
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 1330 |
| Drag Factor | 188 |
November 12, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,242 | 2:26.0 | 112 | 674 | 506 | 29 | 141 |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 32 | 30 | 129 |
| 6:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 29 | 135 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 29 | 140 |
| 12:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 30 | 139 |
| 15:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 29 | 137 |
| 18:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 30 | 146 |
| 21:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 29 | 138 |
| 24:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 30 | 143 |
| 27:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 29 | 143 |
| 30:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 30 | 140 |
| 33:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 29 | 143 |
| 36:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 29 | 145 |
| 39:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 30 | 143 |
| 42:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 29 | 150 |
| 45:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 30 | 146 |
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Workout Graph
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