Thomas Hayward 30:00 row
6,223
Meters
30:00.0
Time
2:24.6
Pace
349
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 220 |
November 09, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,223 | 2:24.6 | 116 | 698 | 349 | 29 | 151 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 29 | 146 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 680 | 68 | 29 | 149 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 660 | 66 | 28 | 146 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 30 | 158 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 30 | 158 |
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Workout Graph
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