Thomas Hayward 30:00 row
6,669
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 195 |
October 31, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,669 | 2:14.9 | 142 | 784 | 392 | 30 | 153 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 32 | 152 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 30 | 154 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 30 | 148 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 31 | 148 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 31 | 150 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 31 | 170 |
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Workout Graph
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