Thomas Hayward 20:00 row
4,017
Meters
20:00.0
Time
2:29.3
Pace
218
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 179 |
October 21, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,017 | 2:29.3 | 105 | 654 | 218 | 30 | 145 |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 31 | 140 |
| 8:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 30 | 145 |
| 12:00.0 | 783 | 2:33.2 | 97 | 630 | 42 | 30 | 145 |
| 16:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 29 | 142 |
| 20:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 30 | 157 |
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Workout Graph
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