Thomas Hayward 10000m row
10,000
Meters
50:27.0
Time
2:31.3
Pace
540
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 1476 |
| Drag Factor | 186 |
October 17, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:27.0 | 10,000 | 2:31.3 | 101 | 642 | 540 | 29 | 141 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 55 | 31 | 138 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 673 | 55 | 30 | 138 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 652 | 54 | 30 | 140 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 651 | 54 | 29 | 142 |
| 5:03.5 | 5,000 | 2:31.7 | 100 | 640 | 54 | 29 | 139 |
| 5:05.0 | 6,000 | 2:32.5 | 99 | 637 | 54 | 29 | 137 |
| 5:05.7 | 7,000 | 2:32.8 | 98 | 635 | 54 | 29 | 143 |
| 5:13.2 | 8,000 | 2:36.6 | 91 | 609 | 53 | 29 | 137 |
| 5:12.2 | 9,000 | 2:36.1 | 92 | 611 | 53 | 29 | 145 |
| 5:03.5 | 10,000 | 2:31.7 | 100 | 640 | 54 | 29 | 153 |
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Workout Graph
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