Thomas Hayward 20:00 row
4,435
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 190 |
October 14, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,435 | 2:15.2 | 141 | 780 | 260 | 31 | 154 |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 31 | 145 |
| 8:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 31 | 149 |
| 12:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 31 | 154 |
| 16:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 31 | 158 |
| 20:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 32 | 168 |
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Workout Graph
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