Thomas Hayward 20:00 row
4,150
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 173 |
October 07, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,150 | 2:24.5 | 116 | 693 | 231 | 30 |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 31 |
| 8:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 30 |
| 12:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 31 |
| 16:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 31 |
| 20:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 31 |
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Workout Graph
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