Thomas Hayward 31:42 row
7,016
Meters
31:42.7
Time
2:15.5
Pace
418
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 970 |
| Drag Factor | 179 |
September 15, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:42.7 | 7,016 | 2:15.5 | 140 | 790 | 418 | 30 | 154 |
| 12:00.0 | 2,692 | 2:13.7 | 146 | 800 | 160 | 31 | 151 |
| 24:00.0 | 2,580 | 2:19.5 | 129 | 760 | 152 | 30 | 153 |
| 31:42.7 | 1,745 | 2:12.5 | 150 | 824 | 106 | 31 | 160 |
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