Thomas Hayward 3x1000m/1:30r row
3,000
Meters
11:52.0
Time
1:58.6
Pace
201
Calories
151
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,042 |
| Overall Time | 16:22.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 382 |
| Drag Factor | 214 |
September 06, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.0 | 3,000 | 1:58.6 | 209 | 1016 | 32 | 151 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 33 | 113 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1005 | 32 | 169 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 33 | 171 |
| r42 |
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Workout Graph
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