Thomas Hayward 6x1000m/1:20r row
6,000
Meters
24:05.7
Time
2:00.4
Pace
403
Calories
167
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 32:05.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
| Stroke Count | 761 |
| Drag Factor | 214 |
September 05, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.7 | 6,000 | 2:00.4 | 200 | 1003 | 31 | 167 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 33 | 158 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 33 | 170 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 902 | 28 | 160 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1005 | 32 | 170 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 31 | 175 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1039 | 33 | 172 |
| r80 |
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Workout Graph
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