Thomas Hayward 6x1000m/1:00r row
6,000
Meters
24:38.8
Time
2:03.2
Pace
394
Calories
166
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 30:38.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 754 |
| Drag Factor | 191 |
September 02, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.8 | 6,000 | 2:03.2 | 187 | 959 | 30 | 166 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 32 | 164 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 31 | 170 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 1004 | 31 | 168 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 870 | 29 | 165 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 842 | 29 | 160 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 995 | 31 | 174 |
| r84 |
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Workout Graph
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