Thomas Hayward 6x1000m/1:00r row
6,000
Meters
23:43.6
Time
1:58.6
Pace
404
Calories
167
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 29:43.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 32 |
| Stroke Count | 776 |
| Drag Factor | 183 |
August 29, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.6 | 6,000 | 1:58.6 | 210 | 1021 | 32 | 167 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 33 | 158 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 33 | 167 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 33 | 169 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1009 | 32 | 167 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 32 | 169 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 32 | 173 |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.