Thomas Hayward 5x1000m/1:30r row
5,000
Meters
21:20.5
Time
2:08.0
Pace
317
Calories
163
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,080 |
| Overall Time | 28:50.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 198 |
August 24, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 5,000 | 2:08.0 | 167 | 891 | 31 | 163 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 31 | 138 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 32 | 169 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 32 | 181 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1036 | 32 | 176 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 30 | 151 |
| r80 |
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Workout Graph
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