Thomas Hayward 4x1000m/1:25r row
4,000
Meters
16:19.9
Time
2:02.4
Pace
265
Calories
162
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 4,072 |
| Overall Time | 21:59.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 205 |
August 22, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.9 | 4,000 | 2:02.4 | 190 | 973 | 31 | 162 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 31 | 132 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 32 | 163 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1191 | 31 | 179 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 31 | 176 |
| r72 |
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Workout Graph
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