Thomas Hayward 3x1000m/1:25r row
3,000
Meters
11:50.3
Time
1:58.3
Pace
203
Calories
172
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 3,048 |
| Overall Time | 16:05.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 209 |
August 19, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.3 | 3,000 | 1:58.3 | 211 | 1028 | 32 | 172 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 33 | 169 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 33 | 174 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1037 | 32 | 174 |
| r48 |
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Workout Graph
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