Thomas Hayward 3x1000m/1:25r row
3,000
Meters
12:09.2
Time
2:01.5
Pace
196
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 3,048 |
| Overall Time | 16:24.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 213 |
August 19, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.2 | 3,000 | 2:01.5 | 195 | 967 | 32 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 34 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 32 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 32 | |
| r48 |
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