Thomas Hayward 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
315
Calories
165
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 211 |
August 12, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 902 | 315 | 29 | 165 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 31 | 151 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 30 | 158 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 29 | 164 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 30 | 173 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 29 | 179 |
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Workout Graph
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