Thomas Hayward 3:08 row
510
Meters
3:08.9
Time
3:05.1
Pace
25
Calories
123
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 123 |
August 11, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.9 | 510 | 3:05.1 | 55 | 476 | 25 | 30 | 123 |
| 3:08.9 | 510 | 3:05.1 | 55 | 476 | 25 | 30 | 123 |
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