Thomas Hayward 21210m row
21,210
Meters
1:43:48.4
Time
2:26.8
Pace
1183
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 3005 |
| Drag Factor | 191 |
August 08, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43:48.4 | 21,210 | 2:26.8 | 111 | 683 | 1183 | 29 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 634 | 54 | 30 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 672 | 55 | 30 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 676 | 55 | 30 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 679 | 55 | 30 |
| 4:55.3 | 5,000 | 2:27.6 | 109 | 670 | 55 | 29 |
| 4:48.6 | 6,000 | 2:24.3 | 116 | 698 | 56 | 30 |
| 4:55.8 | 7,000 | 2:27.9 | 108 | 669 | 55 | 29 |
| 5:13.8 | 8,000 | 2:36.9 | 91 | 642 | 56 | 26 |
| 4:53.7 | 9,000 | 2:26.8 | 111 | 674 | 55 | 29 |
| 4:52.4 | 10,000 | 2:26.2 | 112 | 677 | 55 | 29 |
| 4:51.3 | 11,000 | 2:25.6 | 113 | 679 | 55 | 29 |
| 4:43.6 | 12,000 | 2:21.8 | 123 | 710 | 56 | 30 |
| 5:16.9 | 13,000 | 2:38.4 | 88 | 647 | 57 | 25 |
| 4:44.4 | 14,000 | 2:22.2 | 122 | 708 | 56 | 30 |
| 4:48.0 | 15,000 | 2:24.0 | 117 | 700 | 56 | 30 |
| 4:46.3 | 16,000 | 2:23.1 | 119 | 704 | 56 | 30 |
| 4:47.6 | 17,000 | 2:23.8 | 118 | 700 | 56 | 28 |
| 5:34.6 | 18,000 | 2:47.3 | 75 | 602 | 56 | 25 |
| 4:41.5 | 19,000 | 2:20.7 | 126 | 728 | 57 | 30 |
| 4:41.7 | 20,000 | 2:20.8 | 125 | 728 | 57 | 30 |
| 4:33.7 | 21,000 | 2:16.8 | 137 | 762 | 58 | 30 |
| 0:54.3 | 21,210 | 2:09.2 | 162 | 795 | 12 | 30 |
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Workout Graph
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