Thomas Hayward 10000m row
10,000
Meters
44:21.0
Time
2:13.0
Pace
600
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 1327 |
| Drag Factor | 222 |
August 04, 2024 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:21.0 | 10,000 | 2:13.0 | 149 | 811 | 600 | 30 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 58 | 31 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 31 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 768 | 58 | 30 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 797 | 59 | 30 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 746 | 58 | 29 |
| 4:28.4 | 6,000 | 2:14.2 | 145 | 791 | 59 | 29 |
| 4:18.5 | 7,000 | 2:09.2 | 162 | 849 | 61 | 30 |
| 4:52.9 | 8,000 | 2:26.4 | 111 | 688 | 56 | 28 |
| 4:24.0 | 9,000 | 2:12.0 | 152 | 818 | 60 | 31 |
| 3:56.7 | 10,000 | 1:58.3 | 211 | 1019 | 67 | 31 |
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Workout Graph
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