Thomas Hayward 8x500m/1:00r row
4,000
Meters
15:28.3
Time
1:56.0
Pace
276
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 23:28.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 32 |
| Stroke Count | 499 |
| Drag Factor | 221 |
August 01, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.3 | 4,000 | 1:56.0 | 224 | 1070 | 32 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 33 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 33 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 32 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1138 | 31 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 33 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 32 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 32 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 32 | |
| r157 |
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Workout Graph
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