Thomas Hayward 5x1000m/1:00r row
5,000
Meters
19:46.6
Time
1:58.6
Pace
334
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 24:46.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 225 |
July 29, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.6 | 5,000 | 1:58.6 | 209 | 1013 | 31 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 31 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 31 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 32 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1010 | 31 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 32 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.