Thomas Hayward 5x1000m/1:00r row
5,000
Meters
19:45.1
Time
1:58.5
Pace
335
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 24:45.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 32 |
| Stroke Count | 630 |
| Drag Factor | 231 |
July 28, 2024 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 5,000 | 1:58.5 | 210 | 1017 | 32 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 33 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 32 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 32 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 31 | |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 32 | |
| r65 |
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Workout Graph
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