Thomas Hayward 5x1000m/1:10r row
5,000
Meters
19:46.4
Time
1:58.6
Pace
335
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,080 |
| Overall Time | 25:36.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 228 |
July 25, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.4 | 5,000 | 1:58.6 | 210 | 1016 | 31 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 32 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 31 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 31 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 31 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1039 | 32 | |
| r80 |
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Workout Graph
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