Thomas Hayward 8x500m/1:00r row
4,000
Meters
15:32.8
Time
1:56.6
Pace
271
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 23:32.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 224 |
July 22, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.8 | 4,000 | 1:56.6 | 221 | 1045 | 32 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 32 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 34 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 33 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 32 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 32 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 33 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 33 | |
| r123 |
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Workout Graph
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