Thomas Hayward 8x500m/1:00r row
4,000
Meters
15:18.3
Time
1:54.7
Pace
278
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 23:18.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 223 |
July 21, 2024 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.3 | 4,000 | 1:54.7 | 231 | 1089 | 31 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 32 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 31 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 33 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 32 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 31 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 31 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 32 | |
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.