Thomas Hayward 8x500m/1:00r row
4,000
Meters
15:43.0
Time
1:57.8
Pace
268
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 23:43.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 486 |
| Drag Factor | 220 |
July 16, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.0 | 4,000 | 1:57.8 | 214 | 1023 | 31 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 32 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 32 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 30 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 31 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 31 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 31 | |
| r115 |
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Workout Graph
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